Neuroscience demonstrates the profound inherent benefits to physiological and mental health when humans engage with water, especially the ocean. Being around the rhythmic ocean enables humans to engage their 'blue mind' which releases feel-good hormones like dopamine, serotonin, and oxytocin and allows for relaxation, restoration, and reconnection. 'Blue mind' is the antidote to 'red mind' - the hyperarousal fight or flight state that releases cortisol - and to 'gray mind' - the hypoarousal state of depression. Trauma survivors tend to oscillate between these two states of dysregulation, and 'blue mind' is a natural way to help them gain skills of regulation to bolster resilience and better operate within their window of tolerance.